Increase Your Memory,Top 5:Memory-Promoting Smells,Memory
Ancient medicine men and savvy shamans have been using leaf extract from the mighty ginkgo biloba tree for hundreds of years to treat a wide variety of conditions, including asthma, bronchitis and fatigue, and while ginkgo’s ability to combat these ailments is well-documented, most medical practitioners now agree that its biggest benefit is how it enhances your memory. According to a recent experiment, participants scored 40% higher on cognitive tests after ingesting a single ginkgo pill. If one pill can make that much of a difference, just imagine what you can accomplish by smelling ginkgo on a regular basis.
The Three Wise Men clearly knew what they were doing when they brought Jesus a bottle of myrrh to commemorate his birth. Derived from the sacred myrrh plant found in Somalia and Ethiopia, myrrh has been proven to boost memory by stimulating blood circulation and sending a burst of oxygen to the brain. Some mystics even believe myrrh can help you recall past-life experiences.
Coastal residents have sworn by the memory-enhancing powers of lobster for years, and now there’s finally scientific evidence to support their claims. According to a new study conducted by the National Institute on Cognizance, "Lobster contains bioflavonoids that prevent free-radical damage to brain cells and radically improve circulation to the brain. When consumed in moderation, it provides substantial memory-retention benefits as well as ones related to increased cognitive function in healthy adults." So, what are you waiting for? “Shell” out for some lobster and start improving your memory today.
It turns out Popeye had it right all along. New studies have validated the curmudgeonly “Sailor Man’s” diet by proving spinach can protect your brain from oxidative stress. According to Dr. Adam Franklin, a professor and the author of Scents and Sensibility, “Not only is spinach rich in vitamins, minerals and omega-3 fatty acids, but it also contains antioxidants and phytonutrients that speed up the brain and protect it from degenerative diseases.” As an added bonus, this leafy green vegetable can also lower your risk of heart disease and, depending on whom you ask, allow you to pummel Bluto to within an inch of his life.
It isn’t a mere coincidence that sage is a synonym for “wise.” That’s because this evergreen shrub can actually make you feel more astute by heightening your powers of retention. A study in the scientific journal Nutrition recently lent credence to this claim by documenting how mice injected with sage-leaf extract were better able to retain memories. A subsequent study published in the New England Journal of Pharmacology proved that sage-leaf extract was also effective in reducing cell death in mice. So, take some sage advice and smell a little sage today.
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